What is SGPT?

Small Group Personal Training (SGPT) offers the individual attention of personal training, but in a group setting. You get coaching, structured programming, and support — at a lower cost than 1-to-1.

Do I need to be fit to join?

Not at all. We work with all fitness levels — from complete beginners to experienced gym-goers. Everything is tailored to your ability and goals.

How many people are in a session?

Each session will have up to 4 members. If 4 are not booked on, the session will still go ahead.

Can I pause my membership?

Yes — memberships can be paused on a case-by-case basis due to things like illness, injury, or planned travel. Just speak to a member of the team, and we’ll do our best to accommodate your situation.

Is there parking on site?

There is plenty of parking available on site at Greys Green Farm.

Where is Strive located?

Strive is located at Unit 7, Greys Green Farm, Rotherfield Greys, RG9 4QG, 3 miles south of Henley town centre.