What is SGPT?

Small-Group Personal Training (SGPT) is our proven approach to delivering more personalised, effective and enjoyable training.

The key elements

It’s a group session but you’re coached like an individual

No guesswork, just a plan personalised to you

Train alongside like-minded people

Training designed to deliver results you see, feel and measure

Those 35+ wanting to stay strong and active long-term

Those wanting proper coaching rather than training alone

Those who have struggled with big gyms or inconsistent motivation

Those wanting to feel confident in their body again

Those who care about health, movement and performance - not just aesthetics