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SMALL GROUP PERSONAL TRAINING

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At Strive Fitness, we run exclusively on a Small Group Personal Training model.
That means every session is coached, personalised, and capped in size—so you always get the attention you need without the pressure (or price) of 1:1 PT.

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Members train with us on a monthly membership basis, choosing the option that best suits them:

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  • 1 Session Per Week

  • 2 Sessions Per Week

  • 3 Sessions Per Week

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Every SGPT session is tailored to your ability, your goals, and your training history. 

NUTRITIONAL SUPPORT

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Our Custom Branded app includes a comprehensive nutrition section, offering:

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  • Hundreds of goal based recipes

  • Macro and calorie tracking tools

  • Easy-to-follow meal ideas

  • Weekly accountability

CLASSES

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To compliment our SGPT sessions we also run 2 types of classes:

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  • Circuit style

  • Stretch & Move

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These currently run 3x per week each and can be added to a membership for an extra cost.

PROGRESS ASSESSMENTS

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Progress is more than just what you see in the mirror.

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We regularly track and assess:

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  • Strength Improvements (weights/reps/performance metrics)

  • Body composition analysis

  • Movement quality

  • Overall fitness markers

& SO MUCH MORE

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There are many other benefits included in a Strive membership, such as:

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  • Monthly lifestyle & fitness challenges

  • Ongoing lifestyle support

  • Member social events

  • A supportive community

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